Fuel Up

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        When exercising, it is important to take into account that food is fuel and you need to eat. Before physical activity, carbohydrates are key to performance. Some examples of good carbs to eat include whole-wheat toast, whole grain pasta, brown rice, and fruits/vegetables. Carbs are good because they will give you energy before engaging in a tough workout. After exercising, it is important to take in some protein because it helps your body recover faster. Some examples of good protein to eat after working out include eggs, greek yogurt, chicken, and protein bars (my favorite). Hydration is also important, so making sure that you drink water as you workout is also critical. Fueling up for exercising will lead to a more successful workout. 

Comments

  1. Aaron TeitelbaumOctober 26, 2022 at 10:28 PM

    These are some very helpful tips to use for food! A lot of people don't realize they should eat before and after a workout. You need the energy to start a workout and definitely to recover faster when you're done. I think foods like eggs, greek yogurt, etc. are all really good for after a workout. Not only are they nutritious, but they are low on calories so you don't gain bad weight from it.

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  2. Jeff BurkhartOctober 27, 2022 at 7:17 AM

    These are great tips. It is very important to eat something before exercise especially carbs. You gave great examples for what kinds of protein somebody should eat after a workout and explained why it is beneficial to do so. Protein shakes are also a great alternative too. This was a very informative post.

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  3. Nikko P.October 27, 2022 at 11:48 AM

    These are very useful tips to use to gain more knowledge about the importance of healthy eating in general. It is also helpful for knowing what to eat prior to working out or playing a sport. Knowing what foods are best for long term and short term energy could be very essential when it comes to their performance. Thinking long term this has great effects on the bodies longevity simply because you living a healthy lifestyle. If this is apart of a healthy lifestyle it will help your body stay in healthy condition longer.

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